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Black Beans – 500 gm

Rich in Folate

We bring highly nutritious Black Beans to you! These are dried beans. Boil and enjoy!
Do you know canned beans contain Bisphenol A, a toxic food-can lining ingredient associated with birth defects of the male and female reproductive systems in over half of 97 cans which includes beans! Read more here
*Black Beans, cooked
1.00 cup
(172.00 grams)
Calories: 227
GI: low
NutrientDRI/DV
 folate64%
 fiber60%
 copper40%
 protein30%
 iron20%
*whfoods.com

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