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Soybean – 500 gms

Complete alternate to Meat

 

Soybean is a perrfect alternate to meat and packed with extra ordinary amounts of minerals and vitamins but it should not be taken as a medicine. Here is a breakdown of nutirents available in a cup of soybeans!

source: whfoods.com

whfoods.com, organicity, soybean, nutrient

 

All the theories of soybean cause alergies, thyroid disorder and other health issues have not been supported with an evidence. In China and other regions of the world, soybean and soy products are wildly used and are a key ingredient of everyday meals.


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