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White Beans – 500 gm

Highly Nutritive

White Beans contain starch, protein, and dietary fiber, and is an excellent source of iron, potassium, selenium, molybdenum, thiamine, vitamin B6, and folate [1]. In addition the are a plant-based source of phosphatidylserine (PS) [2].

[1] http://www.foodsubs.com/Beans.html
[2] https://en.wikipedia.org/wiki/Phaseolus_vulgaris


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